notestore.blogg.se - january 2023

DR MICHAEL BREUS SLEEP EXPERT HOW TO
DR MICHAEL BREUS SLEEP EXPERT ANDROID
DR MICHAEL BREUS SLEEP EXPERT PROFESSIONAL

He is a clinical psychologist and one of the youngest to pass the board at the age of 31. Breus is a sleep expert and author of The Sleep Doctor's Diet Plan. Finding Mastery 160: Dr.Published: 14 February 2018 14 February 2018ĭr Michael J.Matthew Walker on How Sleep Impacts Long-Term Health If people want to get one thing from our conversation, a consistent wake up time will serve you well. “The wake up time is the most key aspect to all of sleep. “75% of the reason that people don’t sleep is between their ears.” Very few people actually need eight hours of sleep.” What everybody needs to figure out is how much sleep do they need? It’s different. Everything you do, you do better with a good night’s sleep.” It heals on every single level, physical, emotional, spiritual, you name it.

DR MICHAEL BREUS SLEEP EXPERT ANDROID

5 easy things to fix your sleep: consistency, caffeine, alcohol, exercise, morning routine (hydration + sunlight).

Why a consistent wakeup time is the most important component of sleep.

The most common sleep issues he sees in his patients and the most practical solutions.

DR MICHAEL BREUS SLEEP EXPERT PROFESSIONAL

Why professional sports teams need to be factoring this in when they determine which players are right for the team.

How these chronotypes effect all aspects of live: sex, productivity, performance etc.

Reimagined sleep chronoytypes: lions, bears, wolves, and dolphins.

The key to sleep: not about getting 8 hours but rather understanding how much sleep your body actually needs.

What’s allowed him to be successful and why he doesn’t mind going against the grain of his colleagues.

The factors most important for personal growth.

His method for now translating those same beliefs to his own son.

The gift his dad gave him- the belief that anything was possible, that limitations were perceptions.

DR MICHAEL BREUS SLEEP EXPERT HOW TO

What was it about his childhood experience that taught him how to figure it out when times get tough?.His childhood experience was highly disruptive… mom left him, dad was bankrupt.His path to becoming a sleep expert – he didn’t have the pedigree to get into the school he wanted but a found a way in.

I think being cautious is worthwhile to a point but there are definitely times where I will put myself in an unknown situation just to see what happens, just what’s to shake loose.” In This Episode: Limits are perceptions more times than not. This is a fascinating conversation on something every single one of us can relate to. Michael believes the key to sleep is not necessarily about getting 8 hours a night, but rather understanding how much sleep your body needs and more importantly, what hours of the day your body is primed to function optimally. The thing is, there’s a lot of information currently circulating on sleep and it can be tricky sorting out which is the right research to follow. Sleep is critical to just about everything we want to do with our lives and I feel like we’re at a point where more people are starting to realize its importance. Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep. He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders. Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”